Comparing Nutrients in 100 calories Frozen Turnip Greens And TurnipsVS Oranges with Peel
Weight per 100 calories
Frozen Turnip Greens And Turnips
476g
Oranges with Peel
159g
Raw Oranges with Peel have 3 times more energy per unit of mass than Frozen Turnip Greens And Turnips, Unprepared, which is low in comparison to other foods. Frozen Turnip Greens And Turnips having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Turnip Greens And Turnips or Oranges with Peel ?
Frozen Turnip Greens And Turnips VS Oranges With Peel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Turnip Greens And Turnips or Oranges with Peel ?
Lets compare vitamin content per 100 calories of Frozen Turnip Greens And Turnips vs Oranges with Peel :
100 calories of Frozen Turnip Greens And Turnips have 70.4 times more Vitamin A, 1.3 times more Vitamin B1, 5.3 times more Vitamin B2, 2.3 times more Vitamin B3, 2.4 times more Vitamin B6 and 4.1 times more Vitamin B9 than Oranges with Peel .
Both Frozen Turnip Greens And Turnips and Oranges with Peel provide similar amounts of Vitamin B5 and Vitamin C per 100 calories.
Both Frozen Turnip Greens And Turnips, Unprepared as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Frozen Turnip Greens And Turnips vs Oranges with Peel :
100 calories of Frozen Turnip Greens And Turnips have 4.9 times more Calcium, 2.7 times more Copper, 6.1 times more Iron, 3.9 times more Magnesium, 3.3 times more Phosphorus, 1.3 times more Potassium, 3.9 times more Selenium, 27 times more Sodium, 4.4 times more Zinc and 3.4 times more Water than Oranges with Peel .
100 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Turnip Greens And Turnips have 12.2 times more Omega 3, 1.6 times more Fiber and 5.7 times more Protein than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 1.5 times more Carbohydrate than Frozen Turnip Greens And Turnips, Unprepared.
Both Frozen Turnip Greens And Turnips and Oranges with Peel offer comparable quantities of Energy per 100 calories.
100 calories of Oranges with Peel provide inadequate amounts of Omega 3
Both Frozen Turnip Greens And Turnips, Unprepared as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in 100 calories.