Nutrient Comparison: Canned Turnip Greens with Liquids VS Dried Beechnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Turnip Greens with Liquids versus 1 lb of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Turnip Greens with Liquids vs Dried Beechnuts:
- 1 pound of Canned Turnip Greens with Liquids has more Vitamin A than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 25.3 times more Vitamin B1, 5.9 times more Vitamin B2, 2.4 times more Vitamin B3, 23.1 times more Vitamin B5, 18.5 times more Vitamin B6 and 2.8 times more Vitamin B9 than Canned Turnip Greens Solids and Liquids.
- Both Canned Turnip Greens with Liquids and Dried Beechnuts provide similar amounts of Vitamin C per one pound.
- 1 pound of Canned Turnip Greens with Liquids have insufficient amounts of Vitamin B1 and Vitamin B5
- 1 pound of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Canned Turnip Greens Solids and Liquids as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Canned Turnip Greens with Liquids vs Dried Beechnuts:
- 1 pound of Canned Turnip Greens with Liquids has 118 times more Calcium, more Magnesium, more Phosphorus, 7.3 times more Sodium and 14.3 times more Water than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 8.1 times more Copper, 1.6 times more Iron, 4.8 times more Manganese, 7.2 times more Potassium and 1.6 times more Zinc than Canned Turnip Greens Solids and Liquids.
- 1 pound of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dried Beechnuts contains 41.1 times more Energy, 166.7 times more Fat, 81.7 times more Saturated Fat, 20.2 times more Omega 3, 510.8 times more Omega 6, 13.8 times more Carbohydrate and 4.6 times more Protein than Canned Turnip Greens Solids and Liquids.
- 1 pound of Canned Turnip Greens with Liquids provide inadequate amounts of Energy, Omega 6 and Carbohydrate