Nutrient Comparison: Turnip Greens VS Oil Roasted Almonds per 1 lb
Compare the macro and micronutrient content in 1 lb of Turnip Greens versus 1 lb of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Turnip Greens vs Oil Roasted Almonds:
- 1 pound of Turnip Greens has more Vitamin A, 1.7 times more Vitamin B5, 2.2 times more Vitamin B6, 7.2 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 1.3 times more Vitamin B1, 7.8 times more Vitamin B2, 6.1 times more Vitamin B3 and 9.1 times more Vitamin E than Raw Turnip Greens.
- 1 pound of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Raw Turnip Greens as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Turnip Greens vs Oil Roasted Almonds:
- 1 pound of Turnip Greens has 40 times more Sodium and 32 times more Water than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 1.5 times more Calcium, 2.7 times more Copper, 3.3 times more Iron, 8.8 times more Magnesium, 5.3 times more Manganese, 11.1 times more Phosphorus, 2.4 times more Potassium, 3.4 times more Selenium and 16.2 times more Zinc than Raw Turnip Greens.
- 1 pound of Turnip Greens lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Turnip Greens has more Omega 3 than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 19 times more Energy, 183.9 times more Fat, 60.1 times more Saturated Fat, 375.5 times more Omega 6, 2.5 times more Carbohydrate, 5.6 times more Sugars, 3.3 times more Fiber and 14.2 times more Protein than Raw Turnip Greens.
- 1 pound of Turnip Greens provide inadequate amounts of Energy and Omega 6
- 1 pound of Oil Roasted Almonds provide inadequate amounts of Omega 3