Comparing Nutrients in 1 pound Van's, Gluten Free, Totally Original Waffles VS Tomatoes in Juice with Salt

Macros Ratio

	Protein	Fat	Carbs
Van's, Gluten Free, Totally Original Waffles	5%	30%	65%
Tomatoes in Juice with Salt	16%	12%	72%

Macro Nutrients

	Van's, Gluten Free, Totally Original Waffles	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Energy	38.8% 1125kcal	2.5% 72.6kcal	2900kcal per day for Men 19-50 years
Fat	38.4% 37.3g	1.17% 1.13g	97g per day for Men 19-50 years
Saturated Fat	11% 3.54g	0.48% 0.15g	32g per day for Men 19-50 years
Omega 3	218% 3.5g	1.13% 0.018g	1.6g per day for Men 19-50 years
Omega 6	42.5% 7.23g	2.6% 0.44g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	141% 184g	12% 15.7g	130g per day for Men 19-50 years
Sugars	11% 7.85g	16% 11.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	3.13% 2.27g	8.2% 5.94g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.95g	% 5.62g	g per day for Men 19-50 years
Sucrose	% 3.6g	% 0g	g per day for Men 19-50 years
Fiber	NA	22.7% 8.6g	38g per day for Men 19-50 years
Protein	24.2% 13.6g	6.4% 3.6g	56g per day for Men 19-50 years

Vitamins

	Van's, Gluten Free, Totally Original Waffles	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Vitamin A	NA	10% 91μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	31.4% 0.38mg	217% 2.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	14% 0.18mg	19% 0.25mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	51% 8.18mg	20% 3.23mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	43.5% 2.18mg	10.6% 0.53mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	23.4% 0.3mg	38.7% 0.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9.07% 36.3μg	9.07% 36.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	63.5% 57mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	18% 2.68mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	27.6% 33μg	9.83% 11.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Van's, Gluten Free, Totally Original Waffles	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Calcium	21.8% 218mg	15% 150mg	1000mg per day for Men 19-50 years
Copper	49% 0.44mg	26.2% 0.24mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.58% 23μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	31.8% 2.54mg	32.3% 2.6mg	8mg per day for Men 19-50 years
Magnesium	33.5% 141mg	10.8% 45.4mg	420mg per day for Men 19-50 years
Manganese	175% 4mg	13.4% 0.31mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	224% 1565mg	11% 77mg	700mg per day for Men 19-50 years
Potassium	16% 549mg	25.5% 866mg	3400mg per day for Men 19-50 years
Selenium	3.3% 1.8μg	5.77% 3.18μg	55μg per day for Men 19-50 years
Sodium	154% 2304mg	34.8% 522mg	1500mg per day for Men 19-50 years
Zinc	22.3% 2.45mg	4.95% 0.54mg	11mg per day for Men 19-50 years
Water	5.67% 210g	11.6% 430g	3700g per day for Men 19-50 years

Nutrient Comparison: Van's, Gluten Free, Totally Original Waffles VS Tomatoes in Juice with Salt per 1 lb

Compare the macro and micronutrient content in 1 lb of Van's, Gluten Free, Totally Original Waffles versus 1 lb of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Van's, Gluten Free, Totally Original Waffles vs Tomatoes in Juice with Salt:

• 1 pound of Van's, Gluten Free, Totally Original Waffles has 2.5 times more Vitamin B3, 4.1 times more Vitamin B5 and 2.8 times more Vitamin K than Tomatoes in Juice with Salt.
• While 1 lb of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 6.9 times more Vitamin B1, 1.4 times more Vitamin B2 and 1.7 times more Vitamin B6 than Van's, Gluten Free, Totally Original Waffles.

Comparing minerals per 1 pound for Van's, Gluten Free, Totally Original Waffles vs Tomatoes in Juice with Salt:

• 1 pound of Van's, Gluten Free, Totally Original Waffles has 1.5 times more Calcium, 1.9 times more Copper, 3.1 times more Magnesium, 13 times more Manganese, 20.3 times more Phosphorus, 4.4 times more Sodium and 4.5 times more Zinc than Tomatoes in Juice with Salt.
• While 1 lb of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 1.6 times more Potassium and 2 times more Water than Van's, Gluten Free, Totally Original Waffles.
• Both Van's, Gluten Free, Totally Original Waffles and Tomatoes in Juice with Salt contain similar levels of Iron per one pound.
• 1 pound of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
• Both Van's, Gluten Free, Totally Original Waffles as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Selenium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Van's, Gluten Free, Totally Original Waffles has 15.5 times more Energy, 32.9 times more Fat, 23 times more Saturated Fat, 192.5 times more Omega 3, 16.4 times more Omega 6, 11.7 times more Carbohydrate and 3.8 times more Protein than Tomatoes in Juice with Salt.
• While 1 lb of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 1.5 times more Sugars than Van's, Gluten Free, Totally Original Waffles.
• 1 pound of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein