Nutrient Comparison: Van's, Gluten Free, Totally Original Waffles VS Tomatoes in Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Van's, Gluten Free, Totally Original Waffles versus 5 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Van's, Gluten Free, Totally Original Waffles vs Tomatoes in Juice with Salt:
- 5 ounces of Van's, Gluten Free, Totally Original Waffles have 2.5 times more Vitamin B3, 4.1 times more Vitamin B5 and 2.8 times more Vitamin K than Tomatoes in Juice with Salt.
- While 5 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 6.9 times more Vitamin B1, 1.4 times more Vitamin B2 and 1.7 times more Vitamin B6 than Van's, Gluten Free, Totally Original Waffles.
Comparing minerals per 5 ounces for Van's, Gluten Free, Totally Original Waffles vs Tomatoes in Juice with Salt:
- 5 ounces of Van's, Gluten Free, Totally Original Waffles have 1.5 times more Calcium, 1.9 times more Copper, 3.1 times more Magnesium, 13 times more Manganese, 20.3 times more Phosphorus, 4.4 times more Sodium and 4.5 times more Zinc than Tomatoes in Juice with Salt.
- While 5 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.6 times more Potassium and 2 times more Water than Van's, Gluten Free, Totally Original Waffles.
- Both Van's, Gluten Free, Totally Original Waffles and Tomatoes in Juice with Salt contain similar levels of Iron per five ounces.
- 5 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- Both Van's, Gluten Free, Totally Original Waffles as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Van's, Gluten Free, Totally Original Waffles have 15.5 times more Energy, 32.9 times more Fat, 23 times more Saturated Fat, 192.5 times more Omega 3, 16.4 times more Omega 6, 11.7 times more Carbohydrate and 3.8 times more Protein than Tomatoes in Juice with Salt.
- While 5 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.5 times more Sugars than Van's, Gluten Free, Totally Original Waffles.
- 5 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein