Lets compare vitamin content per 100 grams of Van's, Gluten Free, Totally Original Waffles vs Tomatoes in Juice with Salt:
Van's, Gluten Free, Totally Original Waffles have 2.5 times more Vitamin B3, 4.1 times more Vitamin B5 and 2.8 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 6.9 times more Vitamin B1, 1.4 times more Vitamin B2 and 1.7 times more Vitamin B6 than Van's, Gluten Free, Totally Original Waffles.
Both Van's, Gluten Free, Totally Original Waffles and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin B9 per 100 g.
Comparing minerals per 100 grams for Van's, Gluten Free, Totally Original Waffles vs Tomatoes in Juice with Salt:
Van's, Gluten Free, Totally Original Waffles have 1.5 times more Calcium, 1.9 times more Copper, 3.1 times more Magnesium, 13 times more Manganese, 20.3 times more Phosphorus, 4.4 times more Sodium and 4.5 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.6 times more Potassium, 1.8 times more Selenium and 2 times more Water than Van's, Gluten Free, Totally Original Waffles.
Both Van's, Gluten Free, Totally Original Waffles and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Van's, Gluten Free, Totally Original Waffles have 15.5 times more Energy, 32.9 times more Fat, 23 times more Saturated Fat, 192.5 times more Omega 3, 16.4 times more Omega 6, 11.7 times more Carbohydrate and 3.8 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.5 times more Sugars and 2.6 times more Fructose than Van's, Gluten Free, Totally Original Waffles.
Both Van's, Gluten Free, Totally Original Waffles as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Glucose and Sucrose in 100 g.