Comparing Nutrients in 300 calories Van's, Gluten Free, Totally Original WafflesVS Tomatoes in Juice with Salt
Weight per 300 calories
Van's, Gluten Free, Totally Original Waffles
121g
Tomatoes in Juice with Salt
1875g
Van's, Gluten Free, Totally Original Waffles have 15.5 times more energy per 100g than Tomatoes in Juice with Salt. It has above average energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Van's, Gluten Free, Totally Original Waffles or Tomatoes in Juice with Salt?
Van's, Gluten Free, Totally Original Waffles VS Tomatoes In Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Van's, Gluten Free, Totally Original Waffles or Tomatoes in Juice with Salt?
Lets compare vitamin content per 300 calories of Van's, Gluten Free, Totally Original Waffles vs Tomatoes in Juice with Salt:
300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 107.4 times more Vitamin B1, 21.3 times more Vitamin B2, 6.1 times more Vitamin B3, 3.8 times more Vitamin B5, 25.7 times more Vitamin B6, 15.5 times more Vitamin B9 and 5.5 times more Vitamin K than Van's, Gluten Free, Totally Original Waffles.
300 calories of Van's, Gluten Free, Totally Original Waffles have insufficient amounts of Vitamin B2 and Vitamin B9
Comparing minerals per 300 calories for Van's, Gluten Free, Totally Original Waffles vs Tomatoes in Juice with Salt:
300 calories of Van's, Gluten Free, Totally Original Waffles have 1.3 times more Phosphorus than Tomatoes in Juice with Salt.
While 300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 10.7 times more Calcium, 8.3 times more Copper, 15.8 times more Iron, 5 times more Magnesium, 24.5 times more Potassium, 27.1 times more Selenium, 3.5 times more Sodium, 3.4 times more Zinc and 31.8 times more Water than Van's, Gluten Free, Totally Original Waffles.
Both Van's, Gluten Free, Totally Original Waffles and Tomatoes in Juice with Salt contain similar levels of Manganese per 300 calories.
300 calories of Van's, Gluten Free, Totally Original Waffles lack sufficient amounts of Calcium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Van's, Gluten Free, Totally Original Waffles have 2.1 times more Fat and 12.4 times more Omega 3 than Tomatoes in Juice with Salt.
While 300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.3 times more Carbohydrate, 22.8 times more Sugars, 40.6 times more Fructose and 4.1 times more Protein than Van's, Gluten Free, Totally Original Waffles.
Both Van's, Gluten Free, Totally Original Waffles and Tomatoes in Juice with Salt offer comparable quantities of Energy and Omega 6 per 300 calories.
300 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3