Comparing Nutrients in 1 kilogram Van's, Gluten Free, Totally Original Waffles VS Tomatoes in Juice with Salt

Macros Ratio

	Protein	Fat	Carbs
Van's, Gluten Free, Totally Original Waffles	5%	30%	65%
Tomatoes in Juice with Salt	16%	12%	72%

Macro Nutrients

	Van's, Gluten Free, Totally Original Waffles	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Energy	85.5% 2480kcal	5.5% 160kcal	2900kcal per day for Men 19-50 years
Fat	84.7% 82.2g	2.58% 2.5g	97g per day for Men 19-50 years
Saturated Fat	24.4% 7.8g	1.06% 0.34g	32g per day for Men 19-50 years
Omega 3	481% 7.7g	2.5% 0.04g	1.6g per day for Men 19-50 years
Omega 6	94% 16g	5.7% 0.97g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	312% 405g	26.7% 34.7g	130g per day for Men 19-50 years
Sugars	24% 17.3g	35% 25.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	6.9% 5g	18% 13g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4.3g	% 12.4g	g per day for Men 19-50 years
Sucrose	% 7.9g	% 0g	g per day for Men 19-50 years
Fiber	NA	50% 19g	38g per day for Men 19-50 years
Protein	53.4% 30g	14% 7.9g	56g per day for Men 19-50 years

Vitamins

	Van's, Gluten Free, Totally Original Waffles	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Vitamin A	NA	22.2% 200μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	69% 0.83mg	479% 5.75mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	30.8% 0.4mg	42.3% 0.55mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	113% 18mg	44.5% 7.12mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	96% 4.8mg	23.4% 1.17mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	51.5% 0.67mg	85.4% 1.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	20% 80μg	20% 80μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	140% 126mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	39.3% 5.9mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	61% 73μg	21.7% 26μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Van's, Gluten Free, Totally Original Waffles	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Calcium	48% 480mg	33% 330mg	1000mg per day for Men 19-50 years
Copper	108% 0.97mg	57.8% 0.52mg	0.9mg per day for Men 19-50 years
Fluoride	NA	1.28% 51μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	70% 5.6mg	71.3% 5.7mg	8mg per day for Men 19-50 years
Magnesium	74% 310mg	24% 100mg	420mg per day for Men 19-50 years
Manganese	385% 8.86mg	29.6% 0.68mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	493% 3450mg	24.3% 170mg	700mg per day for Men 19-50 years
Potassium	35.6% 1210mg	56% 1910mg	3400mg per day for Men 19-50 years
Selenium	7.27% 4μg	12.7% 7μg	55μg per day for Men 19-50 years
Sodium	339% 5080mg	76.7% 1150mg	1500mg per day for Men 19-50 years
Zinc	49% 5.4mg	11% 1.2mg	11mg per day for Men 19-50 years
Water	12.5% 462g	25.6% 948g	3700g per day for Men 19-50 years

Nutrient Comparison: Van's, Gluten Free, Totally Original Waffles VS Tomatoes in Juice with Salt per 1 kg

Compare the macro and micronutrient content in 1 kg of Van's, Gluten Free, Totally Original Waffles versus 1 kg of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Van's, Gluten Free, Totally Original Waffles vs Tomatoes in Juice with Salt:

• 1 kilogram of Van's, Gluten Free, Totally Original Waffles has 2.5 times more Vitamin B3, 4.1 times more Vitamin B5 and 2.8 times more Vitamin K than Tomatoes in Juice with Salt.
• While 1 kg of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 6.9 times more Vitamin B1, 1.4 times more Vitamin B2 and 1.7 times more Vitamin B6 than Van's, Gluten Free, Totally Original Waffles.

Comparing minerals per 1 kilogram for Van's, Gluten Free, Totally Original Waffles vs Tomatoes in Juice with Salt:

• 1 kilogram of Van's, Gluten Free, Totally Original Waffles has 1.5 times more Calcium, 1.9 times more Copper, 3.1 times more Magnesium, 13 times more Manganese, 20.3 times more Phosphorus, 4.4 times more Sodium and 4.5 times more Zinc than Tomatoes in Juice with Salt.
• While 1 kg of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 1.6 times more Potassium and 2 times more Water than Van's, Gluten Free, Totally Original Waffles.
• Both Van's, Gluten Free, Totally Original Waffles and Tomatoes in Juice with Salt contain similar levels of Iron per one kilogram.
• 1 kilogram of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
• Both Van's, Gluten Free, Totally Original Waffles as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Selenium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Van's, Gluten Free, Totally Original Waffles has 15.5 times more Energy, 32.9 times more Fat, 23 times more Saturated Fat, 192.5 times more Omega 3, 16.4 times more Omega 6, 11.7 times more Carbohydrate and 3.8 times more Protein than Tomatoes in Juice with Salt.
• While 1 kg of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 1.5 times more Sugars than Van's, Gluten Free, Totally Original Waffles.
• 1 kilogram of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein