Nutrient Comparison: Canned Vegetable Juice Cocktail VS Almond paste per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Vegetable Juice Cocktail versus 1 lb of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Vegetable Juice Cocktail vs Almond paste:
- 1 pound of Canned Vegetable Juice Cocktail has more Vitamin A, 2.2 times more Vitamin B5, 2 times more Vitamin B6, 543 times more Vitamin C and more Vitamin K than Almond paste.
- While 1 lb of Almond paste contains 1.6 times more Vitamin B1, 12.5 times more Vitamin B2, 2 times more Vitamin B3, 3.5 times more Vitamin B9 and 13.3 times more Vitamin E than Canned Vegetable Juice Cocktail.
- 1 pound of Almond paste have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Canned Vegetable Juice Cocktail as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Vegetable Juice Cocktail vs Almond paste:
- 1 pound of Canned Vegetable Juice Cocktail has 18.8 times more Sodium and 6.7 times more Water than Almond paste.
- While 1 lb of Almond paste contains 12.3 times more Calcium, 6.7 times more Copper, 5.7 times more Iron, 11.8 times more Magnesium, 10.7 times more Manganese, 13.6 times more Phosphorus, 1.7 times more Potassium, 21 times more Selenium and 12.3 times more Zinc than Canned Vegetable Juice Cocktail.
- 1 pound of Canned Vegetable Juice Cocktail lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Almond paste contains 20.8 times more Energy, 89.5 times more Fat, 29.9 times more Saturated Fat, 16.6 times more Omega 3, 87.1 times more Omega 6, 12.4 times more Carbohydrate, 12.8 times more Sugars, 9.6 times more Fiber and 9.7 times more Protein than Canned Vegetable Juice Cocktail.
- 1 pound of Canned Vegetable Juice Cocktail provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein