Nutrient Comparison: Soy Vermicelli VS Frozen Roasted Potatoes with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Soy Vermicelli versus 1 lb of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Soy Vermicelli vs Frozen Roasted Potatoes with Salt:
- Both Vermicelli, made from soy and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 1 lb
- Both Vermicelli, made from soy as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in one pound.
Comparing minerals per 1 pound for Soy Vermicelli vs Frozen Roasted Potatoes with Salt:
- 1 pound of Soy Vermicelli has 3.7 times more Calcium and 3.6 times more Iron than Frozen Roasted Potatoes with Salt.
- While 1 lb of Frozen Roasted Potatoes with Salt contains 150 times more Potassium and 74.5 times more Sodium than Vermicelli, made from soy.
- 1 pound of Soy Vermicelli lack sufficient amounts of Potassium
- 1 pound of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Soy Vermicelli has 2.6 times more Energy, 3.1 times more Carbohydrate, 25.3 times more Sugars and 1.5 times more Fiber than Frozen Roasted Potatoes with Salt.
- While 1 lb of Frozen Roasted Potatoes with Salt contains 22.2 times more Protein than Vermicelli, made from soy.
- 1 pound of Soy Vermicelli provide inadequate amounts of Protein