Nutrient Comparison: Soy Vermicelli VS Frozen Roasted Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Soy Vermicelli versus 5 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Soy Vermicelli vs Frozen Roasted Potatoes with Salt:
- Both Vermicelli, made from soy and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 5 oz
- Both Vermicelli, made from soy as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Soy Vermicelli vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Soy Vermicelli have 3.7 times more Calcium and 3.6 times more Iron than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 150 times more Potassium and 74.5 times more Sodium than Vermicelli, made from soy.
- 5 ounces of Soy Vermicelli lack sufficient amounts of Potassium
- 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Soy Vermicelli have 2.6 times more Energy, 3.1 times more Carbohydrate, 25.3 times more Sugars and 1.5 times more Fiber than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 22.2 times more Protein than Vermicelli, made from soy.
- 5 ounces of Soy Vermicelli provide inadequate amounts of Protein