Nutrient Comparison: Soy Vermicelli VS Frozen Roasted Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Soy Vermicelli versus 14 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Soy Vermicelli vs Frozen Roasted Potatoes with Salt:
- Both Vermicelli, made from soy and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 14 oz
- Both Vermicelli, made from soy as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Soy Vermicelli vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Soy Vermicelli have 3.7 times more Calcium and 3.6 times more Iron than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 150 times more Potassium and 74.5 times more Sodium than Vermicelli, made from soy.
- 14 ounces of Soy Vermicelli lack sufficient amounts of Potassium
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Soy Vermicelli have 2.6 times more Energy, 3.1 times more Carbohydrate, 25.3 times more Sugars and 1.5 times more Fiber than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 22.2 times more Protein than Vermicelli, made from soy.
- 14 ounces of Soy Vermicelli provide inadequate amounts of Protein