Nutrient Comparison: Seitan VS Toasted Sunflower Seeds per 1 lb
Compare the macro and micronutrient content in 1 lb of Seitan versus 1 lb of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Seitan vs Toasted Sunflower Seeds:
- 1 lb of Toasted Sunflower Seed Kernels no Salt contains more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Vital wheat gluten.
- 1 pound of Seitan have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Vital wheat gluten as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Seitan vs Toasted Sunflower Seeds:
- 1 pound of Seitan has 2.5 times more Calcium than Toasted Sunflower Seeds.
- While 1 lb of Toasted Sunflower Seed Kernels no Salt contains 10.1 times more Copper, 1.3 times more Iron, 5.2 times more Magnesium, 4.5 times more Phosphorus, 4.9 times more Potassium and 6.2 times more Zinc than Vital wheat gluten.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Seitan has 4.4 times more Protein than Toasted Sunflower Seeds.
- While 1 lb of Toasted Sunflower Seed Kernels no Salt contains 1.7 times more Energy, 30.7 times more Fat, 21.9 times more Saturated Fat, 1.6 times more Omega 3, 49 times more Omega 6, 1.5 times more Carbohydrate and 19.2 times more Fiber than Vital wheat gluten.
- 1 pound of Seitan provide inadequate amounts of Fiber