Lets compare vitamin content per 100 grams of Seitan vs Toasted Sunflower Seeds:
Toasted Sunflower Seed Kernels no Salt contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Vital wheat gluten.
Both Vital wheat gluten as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Seitan vs Toasted Sunflower Seeds:
Vital wheat gluten has 2.5 times more Calcium and 9.7 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 10.1 times more Copper, 1.3 times more Iron, 5.2 times more Magnesium, 4.5 times more Phosphorus, 4.9 times more Potassium and 6.2 times more Zinc than Vital wheat gluten.
Comparison of macro-nutrients per 100 grams:
Vital wheat gluten has 4.4 times more Protein than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 1.7 times more Energy, 30.7 times more Fat, 21.9 times more Saturated Fat, 1.6 times more Omega 3, 49 times more Omega 6, 1.5 times more Carbohydrate and 19.2 times more Fiber than Vital wheat gluten.
Both Vital wheat gluten as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.