Lets compare vitamin content per 100 grams of Seitan vs Sunflower Seed Butter:
Sunflower Seed Butter no Salt contains more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Vital wheat gluten.
Both Vital wheat gluten as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Seitan vs Sunflower Seed Butter:
Vital wheat gluten has 2.2 times more Calcium, 1.3 times more Iron and 9.7 times more Sodium than Sunflower Seed Butter no Salt.
While Sunflower Seed Butter no Salt contains 8.8 times more Copper, 12.4 times more Magnesium, 2.6 times more Phosphorus, 5.8 times more Potassium, 2.6 times more Selenium and 5.8 times more Zinc than Vital wheat gluten.
Comparison of macro-nutrients per 100 grams:
Vital wheat gluten has 4.3 times more Protein than Sunflower Seed Butter no Salt.
While Sunflower Seed Butter no Salt contains 1.7 times more Energy, 29.8 times more Fat, 17.2 times more Saturated Fat, 12.8 times more Omega 6, 1.7 times more Carbohydrate, more Sugars and 9.5 times more Fiber than Vital wheat gluten.
Both Vital wheat gluten and Sunflower Seed Butter no Salt have similar amounts of Omega 3 per 100 g.
Both Vital wheat gluten as well as Sunflower Seed Butter no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.