Nutrient Comparison: Seitan VS Sunflower Seed Flour per 100 g
Compare the macro and micronutrient content in 100 g of Seitan versus 100 g of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Seitan vs Sunflower Seed Flour:
- 100 g of Partially Defatted Sunflower Seed Flour contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Vital wheat gluten.
- 100 grams of Seitan have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Vital wheat gluten as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Seitan vs Sunflower Seed Flour:
- 100 grams of Seitan have 1.2 times more Calcium and 1.5 times more Potassium than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 9.4 times more Copper, 1.3 times more Iron, 13.8 times more Magnesium, 2.7 times more Phosphorus, 1.5 times more Selenium and 5.8 times more Zinc than Vital wheat gluten.
- 100 grams of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Seitan have 24 times more Omega 3 and 1.6 times more Protein than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 2.6 times more Carbohydrate and 8.7 times more Fiber than Vital wheat gluten.
- Both Seitan and Sunflower Seed Flour offer comparable quantities of Energy and Omega 6 per 100 grams.
- 100 grams of Seitan provide inadequate amounts of Fiber
- 100 grams of Sunflower Seed Flour provide inadequate amounts of Omega 3