Nutrient Comparison: Seitan VS Sunflower Seed Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Seitan versus 14 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Seitan vs Sunflower Seed Flour:
- 14 oz of Partially Defatted Sunflower Seed Flour contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Vital wheat gluten.
- 14 ounces of Seitan have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Vital wheat gluten as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Seitan vs Sunflower Seed Flour:
- 14 ounces of Seitan have 1.2 times more Calcium and 1.5 times more Potassium than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 9.4 times more Copper, 1.3 times more Iron, 13.8 times more Magnesium, 2.7 times more Phosphorus, 1.5 times more Selenium and 5.8 times more Zinc than Vital wheat gluten.
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Seitan have 24 times more Omega 3 and 1.6 times more Protein than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 2.6 times more Carbohydrate and 8.7 times more Fiber than Vital wheat gluten.
- Both Seitan and Sunflower Seed Flour offer comparable quantities of Energy and Omega 6 per 14 ounces.
- 14 ounces of Seitan provide inadequate amounts of Fiber
- 14 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3