Nutrient Comparison: Seitan VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Seitan versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Seitan vs Acorns:
- 14 oz of Raw Acorns contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Vital wheat gluten.
- 14 ounces of Seitan have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Vital wheat gluten as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Seitan vs Acorns:
- 14 ounces of Seitan have 3.5 times more Calcium, 6.6 times more Iron, 3.3 times more Phosphorus and 1.7 times more Zinc than Acorns.
- While 14 oz of Raw Acorns contain 3.4 times more Copper, 2.5 times more Magnesium and 5.4 times more Potassium than Vital wheat gluten.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Seitan have 12.2 times more Protein than Acorns.
- While 14 oz of Raw Acorns contain 12.9 times more Fat, 11.4 times more Saturated Fat, 6 times more Omega 6 and 3 times more Carbohydrate than Vital wheat gluten.
- Both Seitan and Acorns offer comparable quantities of Energy per 14 ounces.