Discover which food has more nutrients per 500 calories - Seitan or Acorns?
Lets compare vitamin content per 500 calories of Seitan vs Acorns:
500 kcal of Raw Acorns contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Vital wheat gluten.
500 calories of Seitan have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Vital wheat gluten as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Seitan vs Acorns:
500 calories of Seitan have 3.6 times more Calcium, 6.9 times more Iron, 3.4 times more Phosphorus and 1.7 times more Zinc than Acorns.
While 500 kcal of Raw Acorns contain 3.3 times more Copper, 2.4 times more Magnesium and 5.2 times more Potassium than Vital wheat gluten.
500 calories of Seitan lack sufficient amounts of Magnesium and Potassium
500 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Seitan have 12.8 times more Protein than Acorns.
While 500 kcal of Raw Acorns contain 12.3 times more Fat, 10.9 times more Saturated Fat, 5.8 times more Omega 6 and 2.8 times more Carbohydrate than Vital wheat gluten.
Both Seitan and Acorns offer comparable quantities of Energy per 500 calories.
500 calories of Seitan provide inadequate amounts of Omega 6