Nutrient Comparison: Seitan VS Acorns per 7 oz
Compare the macro and micronutrient content in 7 oz of Seitan versus 7 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Seitan vs Acorns:
- 7 oz of Raw Acorns contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Vital wheat gluten.
- 7 ounces of Seitan have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Vital wheat gluten as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Seitan vs Acorns:
- 7 ounces of Seitan have 3.5 times more Calcium, 6.6 times more Iron, 3.3 times more Phosphorus and 1.7 times more Zinc than Acorns.
- While 7 oz of Raw Acorns contain 3.4 times more Copper, 2.5 times more Magnesium and 5.4 times more Potassium than Vital wheat gluten.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Seitan have 12.2 times more Protein than Acorns.
- While 7 oz of Raw Acorns contain 12.9 times more Fat, 11.4 times more Saturated Fat, 6 times more Omega 6 and 3 times more Carbohydrate than Vital wheat gluten.
- Both Seitan and Acorns offer comparable quantities of Energy per seven ounces.