Nutrient Comparison: Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm VS Valencia Oranges per 1 lb
Compare the macro and micronutrient content in 1 lb of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm versus 1 lb of Valencia Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm vs Valencia Oranges:
- 1 pound of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm has 11 times more Vitamin B2, 7.9 times more Vitamin B6, more Vitamin B12 and more Vitamin D than Valencia Oranges.
- 1 pound of Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 1 pound for Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm vs Valencia Oranges:
- 1 pound of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm has 6.2 times more Calcium, 17.8 times more Iron and 7.6 times more Phosphorus than Valencia Oranges.
- Both Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm and Valencia Oranges contain similar levels of Water per one pound.
- 1 pound of Valencia Oranges lack sufficient amounts of Iron
Comparison of macro-nutrients per 1 pound:
- 1 pound of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm has 1.9 times more Energy, 16.3 times more Fat and 9.8 times more Protein than Valencia Oranges.
- While 1 lb of Raw Valencia Oranges contains 6.5 times more Carbohydrate and 2.5 times more Fiber than Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm.
- 1 pound of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm provide inadequate amounts of Carbohydrate
- 1 pound of Valencia Oranges provide inadequate amounts of Energy and Protein