Lets compare vitamin content per 100 grams of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm vs Valencia Oranges:
Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm have 11 times more Vitamin B2, 7.9 times more Vitamin B6, more Vitamin B12 and more Vitamin D than Raw Valencia Oranges.
Comparing minerals per 100 grams for Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm vs Valencia Oranges:
Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm have 6.2 times more Calcium, 17.8 times more Iron and 7.6 times more Phosphorus than Raw Valencia Oranges.
Both Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm and Raw Valencia Oranges have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm have 1.9 times more Energy, 16.3 times more Fat, 17.1 times more Saturated Fat and 9.8 times more Protein than Raw Valencia Oranges.
While Raw Valencia Oranges contain 6.5 times more Carbohydrate and 2.5 times more Fiber than Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm.
Both Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.