Nutrient Comparison: Watercress VS Brazilnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Watercress versus 1 lb of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Watercress vs Brazilnuts:
- 1 pound of Watercress has more Vitamin A, 3.4 times more Vitamin B2, 1.7 times more Vitamin B5, 1.3 times more Vitamin B6, 61.4 times more Vitamin C and more Vitamin K than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 6.9 times more Vitamin B1, 2.4 times more Vitamin B9 and 5.7 times more Vitamin E than Raw Watercress.
- 1 pound of Brazilnuts have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Raw Watercress as well as Dried Brazilnuts have insufficient amounts of Vitamin B3, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Watercress vs Brazilnuts:
- 1 pound of Watercress has 13.7 times more Sodium and 27.8 times more Water than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 1.3 times more Calcium, 22.6 times more Copper, 12.2 times more Iron, 17.9 times more Magnesium, 5 times more Manganese, 12.1 times more Phosphorus, 2 times more Potassium, 2130 times more Selenium and 36.9 times more Zinc than Raw Watercress.
- 1 pound of Watercress lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dried Brazilnuts contains 59.9 times more Energy, 671 times more Fat, 597.6 times more Saturated Fat, 1.6 times more Omega 3, 2030.3 times more Omega 6, 9.1 times more Carbohydrate, 11.7 times more Sugars, 15 times more Fiber and 6.2 times more Protein than Raw Watercress.
- 1 pound of Watercress provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate and Fiber