Nutrient Comparison: Wheat flour, white, all-purpose, enriched, calcium-fortified VS Oil Roasted Almonds per 1 lb
Compare the macro and micronutrient content in 1 lb of Wheat flour, white, all-purpose, enriched, calcium-fortified versus 1 lb of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Wheat flour, white, all-purpose, enriched, calcium-fortified vs Oil Roasted Almonds:
- 1 pound of Wheat flour, white, all-purpose, enriched, calcium-fortified has 8.5 times more Vitamin B1, 1.6 times more Vitamin B3, 1.9 times more Vitamin B5 and 6.8 times more Vitamin B9 than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 1.6 times more Vitamin B2, 2.7 times more Vitamin B6 and 432.8 times more Vitamin E than Wheat flour, white, all-purpose, enriched, calcium-fortified.
- 1 pound of Wheat flour, white, all-purpose, enriched, calcium-fortified have insufficient amounts of Vitamin E
- Both Wheat flour, white, all-purpose, enriched, calcium-fortified as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Wheat flour, white, all-purpose, enriched, calcium-fortified vs Oil Roasted Almonds:
- 1 pound of Wheat flour, white, all-purpose, enriched, calcium-fortified has 1.3 times more Iron than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 6.6 times more Copper, 12.5 times more Magnesium, 3.6 times more Manganese, 4.3 times more Phosphorus, 6.5 times more Potassium and 4.4 times more Zinc than Wheat flour, white, all-purpose, enriched, calcium-fortified.
- Both Wheat flour, white, all-purpose, enriched, calcium-fortified and Oil Roasted Almonds contain similar levels of Calcium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Wheat flour, white, all-purpose, enriched, calcium-fortified has 4.3 times more Carbohydrate than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 1.7 times more Energy, 56.3 times more Fat, 27.1 times more Saturated Fat, 34.6 times more Omega 6, 3.9 times more Fiber and 2.1 times more Protein than Wheat flour, white, all-purpose, enriched, calcium-fortified.
- Both Wheat flour, white, all-purpose, enriched, calcium-fortified as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in one pound.