Nutrient Comparison: Enriched Wheat Flour VS Cashew Nuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Enriched Wheat Flour versus 1 lb of Cashew Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Enriched Wheat Flour vs Cashew Nuts:
- 1 pound of Enriched Wheat Flour has 1.9 times more Vitamin B1, 8.5 times more Vitamin B2, 5.6 times more Vitamin B3 and 7.3 times more Vitamin B9 than Cashew Nuts.
- While 1 lb of Raw Cashew Nuts contains 2 times more Vitamin B5, 9.5 times more Vitamin B6, 3.9 times more Vitamin E and 113.7 times more Vitamin K than Unbleached Enriched All-purpose White Wheat Flour.
- 1 pound of Enriched Wheat Flour have insufficient amounts of Vitamin E and Vitamin K
- Both Unbleached Enriched All-purpose White Wheat Flour as well as Raw Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Enriched Wheat Flour vs Cashew Nuts:
- 1 pound of Enriched Wheat Flour has 1.7 times more Selenium than Cashew Nuts.
- While 1 lb of Raw Cashew Nuts contains 2.5 times more Calcium, 15.2 times more Copper, 1.4 times more Iron, 13.3 times more Magnesium, 2.4 times more Manganese, 5.5 times more Phosphorus, 6.2 times more Potassium and 8.3 times more Zinc than Unbleached Enriched All-purpose White Wheat Flour.
- 1 pound of Enriched Wheat Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Enriched Wheat Flour has 2.5 times more Carbohydrate than Cashew Nuts.
- While 1 lb of Raw Cashew Nuts contains 1.5 times more Energy, 44.7 times more Fat, 50.2 times more Saturated Fat, 2.8 times more Omega 3, 19.9 times more Omega 6, 21.9 times more Sugars and 1.8 times more Protein than Unbleached Enriched All-purpose White Wheat Flour.
- Both Enriched Wheat Flour and Cashew Nuts offer comparable quantities of Fiber per one pound.
- 1 pound of Enriched Wheat Flour provide inadequate amounts of Omega 3