Nutrient Comparison: Enriched Self-rising All-purpose White Wheat Flour VS Oil Roasted Sunflower Seeds per 1 lb
Compare the macro and micronutrient content in 1 lb of Enriched Self-rising All-purpose White Wheat Flour versus 1 lb of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Enriched Self-rising All-purpose White Wheat Flour vs Oil Roasted Sunflower Seeds:
- 1 pound of Enriched Self-rising All-purpose White Wheat Flour has 2.1 times more Vitamin B1, 1.5 times more Vitamin B2 and 1.4 times more Vitamin B3 than Oil Roasted Sunflower Seeds.
- While 1 lb of Oil Roasted Sunflower Seed Kernels contains 15.8 times more Vitamin B5, 15.8 times more Vitamin B6, 726.6 times more Vitamin E and 10.3 times more Vitamin K than Enriched Self-rising All-purpose White Wheat Flour.
- Both Enriched Self-rising All-purpose White Wheat Flour and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Enriched Self-rising All-purpose White Wheat Flour have insufficient amounts of Vitamin E and Vitamin K
- Both Enriched Self-rising All-purpose White Wheat Flour as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Enriched Self-rising All-purpose White Wheat Flour vs Oil Roasted Sunflower Seeds:
- 1 pound of Enriched Self-rising All-purpose White Wheat Flour has 3.9 times more Calcium and 397.7 times more Sodium than Oil Roasted Sunflower Seeds.
- While 1 lb of Oil Roasted Sunflower Seed Kernels contains 16.1 times more Copper, 6.7 times more Magnesium, 2.1 times more Manganese, 1.9 times more Phosphorus, 3.9 times more Potassium, 2.3 times more Selenium and 8.4 times more Zinc than Enriched Self-rising All-purpose White Wheat Flour.
- Both Enriched Self-rising All-purpose White Wheat Flour and Oil Roasted Sunflower Seeds contain similar levels of Iron per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Enriched Self-rising All-purpose White Wheat Flour has 3.2 times more Carbohydrate than Oil Roasted Sunflower Seeds.
- While 1 lb of Oil Roasted Sunflower Seed Kernels contains 1.7 times more Energy, 52.9 times more Fat, 45.9 times more Saturated Fat, 3.7 times more Omega 3, 88.2 times more Omega 6, 14.1 times more Sugars, 3.9 times more Fiber and 2 times more Protein than Enriched Self-rising All-purpose White Wheat Flour.
- 1 pound of Enriched Self-rising All-purpose White Wheat Flour provide inadequate amounts of Omega 3