Nutrient Comparison: Enriched Self-rising All-purpose White Wheat Flour VS Oil Roasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Enriched Self-rising All-purpose White Wheat Flour versus 7 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Enriched Self-rising All-purpose White Wheat Flour vs Oil Roasted Sunflower Seeds:
- 7 ounces of Enriched Self-rising All-purpose White Wheat Flour have 2.1 times more Vitamin B1, 1.5 times more Vitamin B2 and 1.4 times more Vitamin B3 than Oil Roasted Sunflower Seeds.
- While 7 oz of Oil Roasted Sunflower Seed Kernels contain 15.8 times more Vitamin B5, 15.8 times more Vitamin B6, 726.6 times more Vitamin E and 10.3 times more Vitamin K than Enriched Self-rising All-purpose White Wheat Flour.
- Both Enriched Self-rising All-purpose White Wheat Flour and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Enriched Self-rising All-purpose White Wheat Flour have insufficient amounts of Vitamin E and Vitamin K
- Both Enriched Self-rising All-purpose White Wheat Flour as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Enriched Self-rising All-purpose White Wheat Flour vs Oil Roasted Sunflower Seeds:
- 7 ounces of Enriched Self-rising All-purpose White Wheat Flour have 3.9 times more Calcium and 397.7 times more Sodium than Oil Roasted Sunflower Seeds.
- While 7 oz of Oil Roasted Sunflower Seed Kernels contain 16.1 times more Copper, 6.7 times more Magnesium, 2.1 times more Manganese, 1.9 times more Phosphorus, 3.9 times more Potassium, 2.3 times more Selenium and 8.4 times more Zinc than Enriched Self-rising All-purpose White Wheat Flour.
- Both Enriched Self-rising All-purpose White Wheat Flour and Oil Roasted Sunflower Seeds contain similar levels of Iron per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Enriched Self-rising All-purpose White Wheat Flour have 3.2 times more Carbohydrate than Oil Roasted Sunflower Seeds.
- While 7 oz of Oil Roasted Sunflower Seed Kernels contain 1.7 times more Energy, 52.9 times more Fat, 45.9 times more Saturated Fat, 3.7 times more Omega 3, 88.2 times more Omega 6, 14.1 times more Sugars, 3.9 times more Fiber and 2 times more Protein than Enriched Self-rising All-purpose White Wheat Flour.
- 7 ounces of Enriched Self-rising All-purpose White Wheat Flour provide inadequate amounts of Omega 3