Nutrient Comparison: Enriched Self-rising All-purpose White Wheat Flour VS Toasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Enriched Self-rising All-purpose White Wheat Flour versus 7 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Enriched Self-rising All-purpose White Wheat Flour vs Toasted Sunflower Seeds:
- 7 ounces of Enriched Self-rising All-purpose White Wheat Flour have 2.1 times more Vitamin B1, 1.5 times more Vitamin B2 and 1.4 times more Vitamin B3 than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 16.1 times more Vitamin B5 and 16.1 times more Vitamin B6 than Enriched Self-rising All-purpose White Wheat Flour.
- Both Enriched Self-rising All-purpose White Wheat Flour and Toasted Sunflower Seeds provide similar amounts of Vitamin B9 per seven ounces.
- Both Enriched Self-rising All-purpose White Wheat Flour as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Enriched Self-rising All-purpose White Wheat Flour vs Toasted Sunflower Seeds:
- 7 ounces of Enriched Self-rising All-purpose White Wheat Flour have 5.9 times more Calcium and 397.7 times more Sodium than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 16.4 times more Copper, 1.5 times more Iron, 6.8 times more Magnesium, 2.1 times more Manganese, 1.9 times more Phosphorus, 4 times more Potassium and 8.5 times more Zinc than Enriched Self-rising All-purpose White Wheat Flour.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Enriched Self-rising All-purpose White Wheat Flour have 3.6 times more Carbohydrate than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 1.7 times more Energy, 58.6 times more Fat, 38.7 times more Saturated Fat, 3.6 times more Omega 3, 96.4 times more Omega 6, 4.3 times more Fiber and 1.7 times more Protein than Enriched Self-rising All-purpose White Wheat Flour.
- 7 ounces of Enriched Self-rising All-purpose White Wheat Flour provide inadequate amounts of Omega 3