Comparing Nutrients in 500 calories Enriched Self-rising All-purpose White Wheat FlourVS Toasted Sunflower Seeds
Weight per 500 calories
Enriched Self-rising All-purpose White Wheat Flour
141g
Toasted Sunflower Seeds
80.8g
Toasted Sunflower Seed Kernels no Salt have 1.7 times more energy per unit of mass than Enriched Self-rising All-purpose White Wheat Flour, which is very high in comparison to other foods. Enriched Self-rising All-purpose White Wheat Flour having high energy density.
Discover which food has more nutrients per 500 calories - Enriched Self-rising All-purpose White Wheat Flour or Toasted Sunflower Seeds?
Macros Ratio
ProteinFatCarbs
Enriched Self-rising All-purpose White Wheat Flour
Enriched Self-rising All-purpose White Wheat Flour VS Toasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Enriched Self-rising All-purpose White Wheat Flour or Toasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Enriched Self-rising All-purpose White Wheat Flour vs Toasted Sunflower Seeds:
500 calories of Enriched Self-rising All-purpose White Wheat Flour have 3.6 times more Vitamin B1, 2.5 times more Vitamin B2, 2.4 times more Vitamin B3 and 1.4 times more Vitamin B9 than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 9.2 times more Vitamin B5 and 9.2 times more Vitamin B6 than Enriched Self-rising All-purpose White Wheat Flour.
500 calories of Enriched Self-rising All-purpose White Wheat Flour have insufficient amounts of Vitamin B6
Both Enriched Self-rising All-purpose White Wheat Flour as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Enriched Self-rising All-purpose White Wheat Flour vs Toasted Sunflower Seeds:
500 calories of Enriched Self-rising All-purpose White Wheat Flour have 10.4 times more Calcium and 695.4 times more Sodium than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 9.4 times more Copper, 3.9 times more Magnesium, 2.3 times more Potassium and 4.9 times more Zinc than Enriched Self-rising All-purpose White Wheat Flour.
Both Enriched Self-rising All-purpose White Wheat Flour and Toasted Sunflower Seeds contain similar levels of Iron, Manganese and Phosphorus per 500 calories.
500 calories of Enriched Self-rising All-purpose White Wheat Flour lack sufficient amounts of Magnesium, Potassium and Zinc
500 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Enriched Self-rising All-purpose White Wheat Flour have 6.3 times more Carbohydrate than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 33.5 times more Fat, 22.1 times more Saturated Fat, 55.1 times more Omega 6 and 2.4 times more Fiber than Enriched Self-rising All-purpose White Wheat Flour.
Both Enriched Self-rising All-purpose White Wheat Flour and Toasted Sunflower Seeds offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Enriched Self-rising All-purpose White Wheat Flour provide inadequate amounts of Omega 6
Both Enriched Self-rising All-purpose White Wheat Flour as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 500 calories.