Comparing Nutrients in 500 calories Enriched Self-rising All-purpose White Wheat FlourVS Sunflower Seed Butter
Weight per 500 calories
Enriched Self-rising All-purpose White Wheat Flour
141g
Sunflower Seed Butter
81g
Sunflower Seed Butter no Salt has 1.7 times more energy per unit of mass than Enriched Self-rising All-purpose White Wheat Flour, which is very high in comparison to other foods. Enriched Self-rising All-purpose White Wheat Flour having high energy density.
Discover which food has more nutrients per 500 calories - Enriched Self-rising All-purpose White Wheat Flour or Sunflower Seed Butter?
Macros Ratio
ProteinFatCarbs
Enriched Self-rising All-purpose White Wheat Flour
Enriched Self-rising All-purpose White Wheat Flour VS Sunflower Seed Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Enriched Self-rising All-purpose White Wheat Flour or Sunflower Seed Butter?
Lets compare vitamin content per 500 calories of Enriched Self-rising All-purpose White Wheat Flour vs Sunflower Seed Butter:
500 calories of Enriched Self-rising All-purpose White Wheat Flour have 22.2 times more Vitamin B1, 4.4 times more Vitamin B2, 1.5 times more Vitamin B3 and 1.4 times more Vitamin B9 than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 1.5 times more Vitamin B5, 6.3 times more Vitamin B6 and 262.7 times more Vitamin E than Enriched Self-rising All-purpose White Wheat Flour.
500 calories of Enriched Self-rising All-purpose White Wheat Flour have insufficient amounts of Vitamin B6 and Vitamin E
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Enriched Self-rising All-purpose White Wheat Flour as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Enriched Self-rising All-purpose White Wheat Flour vs Sunflower Seed Butter:
500 calories of Enriched Self-rising All-purpose White Wheat Flour have 9.2 times more Calcium, 2 times more Iron, 1.6 times more Phosphorus and 693.1 times more Sodium than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 8.2 times more Copper, 9.4 times more Magnesium, 2.7 times more Potassium, 1.7 times more Selenium and 4.5 times more Zinc than Enriched Self-rising All-purpose White Wheat Flour.
Both Enriched Self-rising All-purpose White Wheat Flour and Sunflower Seed Butter contain similar levels of Manganese per 500 calories.
500 calories of Enriched Self-rising All-purpose White Wheat Flour lack sufficient amounts of Magnesium, Potassium and Zinc
500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Enriched Self-rising All-purpose White Wheat Flour have 5.5 times more Carbohydrate than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 32.7 times more Fat, 17.4 times more Saturated Fat, 14.4 times more Omega 6 and 27.5 times more Sugars than Enriched Self-rising All-purpose White Wheat Flour.
Both Enriched Self-rising All-purpose White Wheat Flour and Sunflower Seed Butter offer comparable quantities of Energy, Fiber and Protein per 500 calories.
500 calories of Enriched Self-rising All-purpose White Wheat Flour provide inadequate amounts of Omega 6
Both Enriched Self-rising All-purpose White Wheat Flour as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 500 calories.