Nutrient Comparison: Enriched Self-rising All-purpose White Wheat Flour VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Enriched Self-rising All-purpose White Wheat Flour versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Enriched Self-rising All-purpose White Wheat Flour vs Sunflower Seed Butter:
- 14 ounces of Enriched Self-rising All-purpose White Wheat Flour have 12.7 times more Vitamin B1 and 2.5 times more Vitamin B2 than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 2.7 times more Vitamin B5, 11 times more Vitamin B6, more Vitamin C and 457.8 times more Vitamin E than Enriched Self-rising All-purpose White Wheat Flour.
- Both Enriched Self-rising All-purpose White Wheat Flour and Sunflower Seed Butter provide similar amounts of Vitamin B3 and Vitamin B9 per 14 ounces.
- 14 ounces of Enriched Self-rising All-purpose White Wheat Flour have insufficient amounts of Vitamin C and Vitamin E
- Both Enriched Self-rising All-purpose White Wheat Flour as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Enriched Self-rising All-purpose White Wheat Flour vs Sunflower Seed Butter:
- 14 ounces of Enriched Self-rising All-purpose White Wheat Flour have 5.3 times more Calcium and 397.7 times more Sodium than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 14.3 times more Copper, 16.4 times more Magnesium, 2.1 times more Manganese, 4.6 times more Potassium, 3 times more Selenium and 7.9 times more Zinc than Enriched Self-rising All-purpose White Wheat Flour.
- Both Enriched Self-rising All-purpose White Wheat Flour and Sunflower Seed Butter contain similar levels of Iron and Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Enriched Self-rising All-purpose White Wheat Flour have 3.2 times more Carbohydrate than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 1.7 times more Energy, 56.9 times more Fat, 30.4 times more Saturated Fat, 2.3 times more Omega 3, 25.1 times more Omega 6, 47.9 times more Sugars, 2.1 times more Fiber and 1.7 times more Protein than Enriched Self-rising All-purpose White Wheat Flour.
- 14 ounces of Enriched Self-rising All-purpose White Wheat Flour provide inadequate amounts of Omega 3