Nutrient Comparison: Enriched white Wheat flour for bread VS Boiled Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Enriched white Wheat flour for bread versus 1 lb of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Enriched white Wheat flour for bread vs Boiled Red Kidney Beans:
- 1 pound of Enriched white Wheat flour for bread has 5.1 times more Vitamin B1, 8.8 times more Vitamin B2, 13.1 times more Vitamin B3, 2 times more Vitamin B5, 1.4 times more Vitamin B9 and 13.3 times more Vitamin E than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 3.2 times more Vitamin B6 and 28 times more Vitamin K than Enriched white Wheat flour for bread.
- 1 pound of Enriched white Wheat flour for bread have insufficient amounts of Vitamin K
- 1 pound of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- Both Enriched white Wheat flour for bread as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Enriched white Wheat flour for bread vs Boiled Red Kidney Beans:
- 1 pound of Enriched white Wheat flour for bread has 1.5 times more Iron, 1.7 times more Manganese and 33.1 times more Selenium than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 1.9 times more Calcium, 1.3 times more Copper, 1.8 times more Magnesium, 1.5 times more Phosphorus, 4 times more Potassium and 1.3 times more Zinc than Enriched white Wheat flour for bread.
- 1 pound of Enriched white Wheat flour for bread lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Enriched white Wheat flour for bread has 2.8 times more Energy, 6.4 times more Omega 6, 3.2 times more Carbohydrate and 1.4 times more Protein than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 3.9 times more Omega 3 and 3.1 times more Fiber than Enriched white Wheat flour for bread.
- 1 pound of Boiled Red Kidney Beans provide inadequate amounts of Omega 6