Nutrient Comparison: Enriched Bleached 10% Protein White (industrial) Wheat Flour VS Royal Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Enriched Bleached 10% Protein White (industrial) Wheat Flour versus 1 lb of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Enriched Bleached 10% Protein White (industrial) Wheat Flour vs Royal Red Kidney Beans:
- 1 pound of Enriched Bleached 10% Protein White (industrial) Wheat Flour has 1.9 times more Vitamin B1, 1.9 times more Vitamin B2 and 2.8 times more Vitamin B3 than Royal Red Kidney Beans.
- While 1 lb of Raw Royal Red Kidney Beans contains 3.1 times more Vitamin B5, 10.7 times more Vitamin B6, 2.3 times more Vitamin B9 and more Vitamin C than Enriched Bleached 10% Protein White (industrial) Wheat Flour.
- 1 pound of Enriched Bleached 10% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin C
- Both Enriched Bleached 10% Protein White (industrial) Wheat Flour as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Enriched Bleached 10% Protein White (industrial) Wheat Flour vs Royal Red Kidney Beans:
- 1 pound of Enriched Bleached 10% Protein White (industrial) Wheat Flour has 4.6 times more Selenium than Royal Red Kidney Beans.
- While 1 lb of Raw Royal Red Kidney Beans contains 6.6 times more Calcium, 5.3 times more Copper, 1.7 times more Iron, 5.5 times more Magnesium, 1.4 times more Manganese, 3.8 times more Phosphorus, 9 times more Potassium and 2.6 times more Zinc than Enriched Bleached 10% Protein White (industrial) Wheat Flour.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Enriched Bleached 10% Protein White (industrial) Wheat Flour has 8.5 times more Omega 6 and 1.3 times more Carbohydrate than Royal Red Kidney Beans.
- While 1 lb of Raw Royal Red Kidney Beans contains 8.9 times more Omega 3, 10.4 times more Fiber and 2.6 times more Protein than Enriched Bleached 10% Protein White (industrial) Wheat Flour.
- Both Enriched Bleached 10% Protein White (industrial) Wheat Flour and Royal Red Kidney Beans offer comparable quantities of Energy per one pound.
- 1 pound of Enriched Bleached 10% Protein White (industrial) Wheat Flour provide inadequate amounts of Omega 3
- 1 pound of Royal Red Kidney Beans provide inadequate amounts of Omega 6