Nutrient Comparison: Unenriched Bleached 10% Protein White (industrial) Wheat Flour VS Boiled California Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Unenriched Bleached 10% Protein White (industrial) Wheat Flour versus 1 lb of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Unenriched Bleached 10% Protein White (industrial) Wheat Flour vs Boiled California Red Kidney Beans:
- 1 pound of Unenriched Bleached 10% Protein White (industrial) Wheat Flour has 1.5 times more Vitamin B1 and 2.2 times more Vitamin B3 than Boiled California Red Kidney Beans.
- While 1 lb of Boiled California Red Kidney Beans contains 2.8 times more Vitamin B6 and 2.4 times more Vitamin B9 than Unenriched Bleached 10% Protein White (industrial) Wheat Flour.
- Both Unenriched Bleached 10% Protein White (industrial) Wheat Flour and Boiled California Red Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B5 per one pound.
- Both Unenriched Bleached 10% Protein White (industrial) Wheat Flour as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Unenriched Bleached 10% Protein White (industrial) Wheat Flour vs Boiled California Red Kidney Beans:
- 1 pound of Unenriched Bleached 10% Protein White (industrial) Wheat Flour has 2.6 times more Manganese and 12.2 times more Selenium than Boiled California Red Kidney Beans.
- While 1 lb of Boiled California Red Kidney Beans contains 3.3 times more Calcium, 1.5 times more Copper, 2.4 times more Iron, 1.9 times more Magnesium, 1.3 times more Phosphorus and 2.8 times more Potassium than Unenriched Bleached 10% Protein White (industrial) Wheat Flour.
- Both Unenriched Bleached 10% Protein White (industrial) Wheat Flour and Boiled California Red Kidney Beans contain similar levels of Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Unenriched Bleached 10% Protein White (industrial) Wheat Flour has 3 times more Energy, 41.4 times more Omega 6 and 3.4 times more Carbohydrate than Boiled California Red Kidney Beans.
- While 1 lb of Boiled California Red Kidney Beans contains 1.9 times more Omega 3 and 3.9 times more Fiber than Unenriched Bleached 10% Protein White (industrial) Wheat Flour.
- Both Unenriched Bleached 10% Protein White (industrial) Wheat Flour and Boiled California Red Kidney Beans offer comparable quantities of Protein per one pound.
- 1 pound of Unenriched Bleached 10% Protein White (industrial) Wheat Flour provide inadequate amounts of Omega 3
- 1 pound of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6