Comparing Nutrients in 500 calories Unenriched Bleached 10% Protein White (industrial) Wheat FlourVS Boiled California Red Kidney Beans
Weight per 500 calories
Unenriched Bleached 10% Protein White (industrial) Wheat Flour
137g
Boiled California Red Kidney Beans
403g
Unenriched Bleached 10% Protein White (industrial) Wheat Flour has 3 times more energy per 100g than Boiled California Red Kidney Beans. It has high energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Unenriched Bleached 10% Protein White (industrial) Wheat Flour or Boiled California Red Kidney Beans?
Macros Ratio
ProteinFatCarbs
Unenriched Bleached 10% Protein White (industrial) Wheat Flour
Unenriched Bleached 10% Protein White (industrial) Wheat Flour VS Boiled California Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Unenriched Bleached 10% Protein White (industrial) Wheat Flour or Boiled California Red Kidney Beans?
Lets compare vitamin content per 500 calories of Unenriched Bleached 10% Protein White (industrial) Wheat Flour vs Boiled California Red Kidney Beans:
500 kcal of Boiled California Red Kidney Beans contain 2 times more Vitamin B1, 2.5 times more Vitamin B2, 1.3 times more Vitamin B3, 2.6 times more Vitamin B5, 8.3 times more Vitamin B6 and 7 times more Vitamin B9 than Unenriched Bleached 10% Protein White (industrial) Wheat Flour.
500 calories of Unenriched Bleached 10% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin B6
Both Unenriched Bleached 10% Protein White (industrial) Wheat Flour as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Unenriched Bleached 10% Protein White (industrial) Wheat Flour vs Boiled California Red Kidney Beans:
500 calories of Unenriched Bleached 10% Protein White (industrial) Wheat Flour have 4.1 times more Selenium than Boiled California Red Kidney Beans.
While 500 kcal of Boiled California Red Kidney Beans contain 9.7 times more Calcium, 4.5 times more Copper, 7 times more Iron, 5.7 times more Magnesium, 3.8 times more Phosphorus, 8.3 times more Potassium and 2.5 times more Zinc than Unenriched Bleached 10% Protein White (industrial) Wheat Flour.
Both Unenriched Bleached 10% Protein White (industrial) Wheat Flour and Boiled California Red Kidney Beans contain similar levels of Manganese per 500 calories.
500 calories of Unenriched Bleached 10% Protein White (industrial) Wheat Flour lack sufficient amounts of Calcium, Magnesium and Potassium
500 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled California Red Kidney Beans contain 11.4 times more Fiber and 2.8 times more Protein than Unenriched Bleached 10% Protein White (industrial) Wheat Flour.
Both Unenriched Bleached 10% Protein White (industrial) Wheat Flour and Boiled California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Unenriched Bleached 10% Protein White (industrial) Wheat Flour provide inadequate amounts of Fiber
Both Unenriched Bleached 10% Protein White (industrial) Wheat Flour as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.