Nutrient Comparison: Enriched Unbleached 10% Protein White (industrial) Wheat Flour VS Boiled Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Enriched Unbleached 10% Protein White (industrial) Wheat Flour versus 1 lb of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Enriched Unbleached 10% Protein White (industrial) Wheat Flour vs Boiled Red Kidney Beans:
- 1 pound of Enriched Unbleached 10% Protein White (industrial) Wheat Flour has 4.6 times more Vitamin B1, 7.7 times more Vitamin B2, 10.3 times more Vitamin B3, 1.3 times more Vitamin B9 and 12.7 times more Vitamin E than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 3.2 times more Vitamin B6 and 28 times more Vitamin K than Enriched Unbleached 10% Protein White (industrial) Wheat Flour.
- Both Enriched Unbleached 10% Protein White (industrial) Wheat Flour and Boiled Red Kidney Beans provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Enriched Unbleached 10% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin K
- 1 pound of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- Both Enriched Unbleached 10% Protein White (industrial) Wheat Flour as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Enriched Unbleached 10% Protein White (industrial) Wheat Flour vs Boiled Red Kidney Beans:
- 1 pound of Enriched Unbleached 10% Protein White (industrial) Wheat Flour has 1.7 times more Iron, 1.7 times more Manganese and 12.2 times more Selenium than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 1.4 times more Calcium, 1.3 times more Copper, 1.8 times more Magnesium, 1.3 times more Phosphorus and 2.7 times more Potassium than Enriched Unbleached 10% Protein White (industrial) Wheat Flour.
- Both Enriched Unbleached 10% Protein White (industrial) Wheat Flour and Boiled Red Kidney Beans contain similar levels of Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Enriched Unbleached 10% Protein White (industrial) Wheat Flour has 2.9 times more Energy, 7.7 times more Omega 6 and 3.3 times more Carbohydrate than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 9.9 times more Omega 3 and 3.1 times more Fiber than Enriched Unbleached 10% Protein White (industrial) Wheat Flour.
- Both Enriched Unbleached 10% Protein White (industrial) Wheat Flour and Boiled Red Kidney Beans offer comparable quantities of Protein per one pound.
- 1 pound of Enriched Unbleached 10% Protein White (industrial) Wheat Flour provide inadequate amounts of Omega 3
- 1 pound of Boiled Red Kidney Beans provide inadequate amounts of Omega 6