Nutrient Comparison: Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour VS Almond paste per 1 lb
Compare the macro and micronutrient content in 1 lb of Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour versus 1 lb of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour vs Almond paste:
- 1 pound of Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour has 2.4 times more Vitamin B1 and 3.6 times more Vitamin B5 than Almond paste.
- While 1 lb of Almond paste contains 5.8 times more Vitamin B2, 2.4 times more Vitamin B9 and 270.8 times more Vitamin E than Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour.
- Both Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour and Almond paste provide similar amounts of Vitamin B3 and Vitamin B6 per one pound.
- 1 pound of Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin E
- Both Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour vs Almond paste:
- 1 pound of Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour has 6.5 times more Selenium than Almond paste.
- While 1 lb of Almond paste contains 8.6 times more Calcium, 2.8 times more Copper, 1.3 times more Iron, 4.3 times more Magnesium, 1.3 times more Manganese, 2.3 times more Phosphorus, 2.3 times more Potassium and 1.8 times more Zinc than Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour has 1.5 times more Carbohydrate and 1.3 times more Protein than Almond paste.
- While 1 lb of Almond paste contains 1.3 times more Energy, 19.1 times more Fat, 9.8 times more Saturated Fat, 11.7 times more Omega 3, 7.6 times more Omega 6, 32.4 times more Sugars and 2 times more Fiber than Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour.
- 1 pound of Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour provide inadequate amounts of Omega 3