Comparing Nutrients in 300 calories Unenriched Bleached 11.5% Protein White (industrial) Wheat FlourVS Almond paste
Weight per 300 calories
Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour
82.6g
Almond paste
65.5g
Almond paste has 1.3 times more energy per unit of mass than Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour, which is very high in comparison to other foods. Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour having high energy density.
Discover which food has more nutrients per 300 calories - Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour or Almond paste?
Macros Ratio
ProteinFatCarbs
Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour
Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour VS Almond Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour or Almond paste?
Lets compare vitamin content per 300 calories of Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour vs Almond paste:
300 calories of Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour have 3 times more Vitamin B1 and 4.5 times more Vitamin B5 than Almond paste.
While 300 kcal of Almond paste contain 4.6 times more Vitamin B2, 1.9 times more Vitamin B9 and 214.6 times more Vitamin E than Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour.
300 calories of Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin B2 and Vitamin E
300 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B5
Both Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour vs Almond paste:
300 calories of Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour have 8.3 times more Selenium than Almond paste.
While 300 kcal of Almond paste contain 6.8 times more Calcium, 2.2 times more Copper, 3.4 times more Magnesium, 1.8 times more Phosphorus, 1.8 times more Potassium and 1.4 times more Zinc than Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour.
Both Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour and Almond paste contain similar levels of Iron and Manganese per 300 calories.
300 calories of Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour lack sufficient amounts of Calcium, Magnesium and Potassium
300 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour have 1.9 times more Carbohydrate and 1.6 times more Protein than Almond paste.
While 300 kcal of Almond paste contain 15.2 times more Fat, 9.3 times more Omega 3, 6 times more Omega 6, 25.7 times more Sugars and 1.6 times more Fiber than Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour.
Both Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour and Almond paste offer comparable quantities of Energy per 300 calories.
300 calories of Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour provide inadequate amounts of Omega 3, Omega 6 and Fiber