Comparing Nutrients in 300 calories Unenriched Bleached 11.5% Protein White (industrial) Wheat FlourVS Dried Beechnuts
Weight per 300 calories
Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour
82.6g
Dried Beechnuts
52g
Dried Beechnuts have 1.6 times more energy per unit of mass than Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour, which is very high in comparison to other foods. Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour having high energy density.
Discover which food has more nutrients per 300 calories - Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour or Dried Beechnuts?
Macros Ratio
ProteinFatCarbs
Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour
Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour vs Dried Beechnuts:
300 calories of Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour have 2.2 times more Vitamin B3 than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 3.2 times more Vitamin B2, 1.4 times more Vitamin B5, 13.5 times more Vitamin B6, 2.3 times more Vitamin B9 and more Vitamin C than Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour.
Both Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour and Dried Beechnuts provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin B2, Vitamin B6 and Vitamin C
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour vs Dried Beechnuts:
300 calories of Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour have more Phosphorus and 3.7 times more Zinc than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 2.6 times more Copper and 4.6 times more Potassium than Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour.
Both Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour and Dried Beechnuts contain similar levels of Iron and Manganese per 300 calories.
300 calories of Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour lack sufficient amounts of Potassium
300 calories of Dried Beechnuts lack sufficient amounts of Phosphorus and Zinc
Both Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour as well as Dried Beechnuts lack sufficient amounts of Calcium and Magnesium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour have 3.5 times more Carbohydrate and 2.9 times more Protein than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 21.7 times more Fat, 13.4 times more Saturated Fat, 63 times more Omega 3 and 15.8 times more Omega 6 than Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour.
Both Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
300 calories of Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour provide inadequate amounts of Omega 3 and Omega 6
300 calories of Dried Beechnuts provide inadequate amounts of Protein