Nutrient Comparison: Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour VS Dried Beechnuts per 100 g
Compare the macro and micronutrient content in 100 g of Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour versus 100 g of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour vs Dried Beechnuts:
- 100 grams of Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour have 1.4 times more Vitamin B3 than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 1.6 times more Vitamin B1, 5.2 times more Vitamin B2, 2.3 times more Vitamin B5, 21.4 times more Vitamin B6, 3.6 times more Vitamin B9 and more Vitamin C than Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour.
- 100 grams of Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin C
- Both Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour vs Dried Beechnuts:
- 100 grams of Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour have 20 times more Calcium, more Magnesium, more Phosphorus and 2.3 times more Zinc than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 4.2 times more Copper, 2 times more Iron, 2 times more Manganese, 7.4 times more Potassium and 19 times more Sodium than Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour.
- 100 grams of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 100 grams:
- 100 grams of Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour have 2.2 times more Carbohydrate and 1.9 times more Protein than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 1.6 times more Energy, 34.5 times more Fat, 21.3 times more Saturated Fat, 100 times more Omega 3 and 25.1 times more Omega 6 than Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour.
- 100 grams of Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour provide inadequate amounts of Omega 3