Nutrient Comparison: Dried Beechnuts VS Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour per 100 g
Compare the macro and micronutrient content in 100 g of Dried Beechnuts versus 100 g of Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Beechnuts vs Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour:
- 100 grams of Dried Beechnuts have 2.3 times more Vitamin B5, 21.4 times more Vitamin B6 and more Vitamin C than Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour.
- While 100 g of Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour contain 2.4 times more Vitamin B1, 6.8 times more Vitamin B3 and 1.5 times more Vitamin B9 than Dried Beechnuts.
- Both Dried Beechnuts and Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin A in 100 grams.
Comparing minerals per 100 grams for Dried Beechnuts vs Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour:
- 100 grams of Dried Beechnuts have 4.2 times more Copper, 2 times more Manganese, 7.4 times more Potassium and 19 times more Sodium than Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour.
- While 100 g of Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour contain 20 times more Calcium, 2.1 times more Iron, more Magnesium, more Phosphorus and 2.3 times more Zinc than Dried Beechnuts.
- 100 grams of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Beechnuts have 1.6 times more Energy, 34.5 times more Fat, 21.3 times more Saturated Fat, 100 times more Omega 3 and 25.1 times more Omega 6 than Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour.
- While 100 g of Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour contain 2.2 times more Carbohydrate and 1.9 times more Protein than Dried Beechnuts.
- 100 grams of Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour provide inadequate amounts of Omega 3