Nutrient Comparison: Unenriched Bleached 13% Protein White (industrial) Wheat Flour VS Dried Beechnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Unenriched Bleached 13% Protein White (industrial) Wheat Flour versus 1 lb of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Unenriched Bleached 13% Protein White (industrial) Wheat Flour vs Dried Beechnuts:
- 1 pound of Unenriched Bleached 13% Protein White (industrial) Wheat Flour has 1.4 times more Vitamin B3 than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 1.6 times more Vitamin B1, 5.2 times more Vitamin B2, 2.4 times more Vitamin B5, 15.2 times more Vitamin B6, 3.6 times more Vitamin B9 and more Vitamin C than Unenriched Bleached 13% Protein White (industrial) Wheat Flour.
- 1 pound of Unenriched Bleached 13% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin C
- Both Unenriched Bleached 13% Protein White (industrial) Wheat Flour as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Unenriched Bleached 13% Protein White (industrial) Wheat Flour vs Dried Beechnuts:
- 1 pound of Unenriched Bleached 13% Protein White (industrial) Wheat Flour has 24 times more Calcium, more Magnesium, more Phosphorus and 4.4 times more Zinc than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 3.6 times more Copper, 2 times more Iron, 2.1 times more Manganese, 7.9 times more Potassium and 19 times more Sodium than Unenriched Bleached 13% Protein White (industrial) Wheat Flour.
- 1 pound of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 pound:
- 1 pound of Unenriched Bleached 13% Protein White (industrial) Wheat Flour has 2.2 times more Carbohydrate and 2.1 times more Protein than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 1.6 times more Energy, 36.2 times more Fat, 30.3 times more Saturated Fat, 100 times more Omega 3 and 27.6 times more Omega 6 than Unenriched Bleached 13% Protein White (industrial) Wheat Flour.
- 1 pound of Unenriched Bleached 13% Protein White (industrial) Wheat Flour provide inadequate amounts of Omega 3