Nutrient Comparison: Enriched Tortilla Mix White Wheat Flour VS Oranges with Peel per 1 lb
Compare the macro and micronutrient content in 1 lb of Enriched Tortilla Mix White Wheat Flour versus 1 lb of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Enriched Tortilla Mix White Wheat Flour vs Oranges with Peel :
- 1 pound of Enriched Tortilla Mix White Wheat Flour has 7.4 times more Vitamin B1, 9.9 times more Vitamin B2, 11.6 times more Vitamin B3 and 4.5 times more Vitamin B9 than Oranges with Peel .
- While 1 lb of Raw Oranges with Peel contains 2.3 times more Vitamin B6 and more Vitamin C than Enriched Tortilla Mix White Wheat Flour.
- Both Enriched Tortilla Mix White Wheat Flour and Oranges with Peel provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Enriched Tortilla Mix White Wheat Flour have insufficient amounts of Vitamin C
- Both Enriched Tortilla Mix White Wheat Flour as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Enriched Tortilla Mix White Wheat Flour vs Oranges with Peel :
- 1 pound of Enriched Tortilla Mix White Wheat Flour has 2.9 times more Calcium, 1.8 times more Copper, 8.8 times more Iron, 1.5 times more Magnesium, 9.5 times more Phosphorus, 338.5 times more Sodium and 5.8 times more Zinc than Oranges with Peel .
- While 1 lb of Raw Oranges with Peel contains 2 times more Potassium and 8.2 times more Water than Enriched Tortilla Mix White Wheat Flour.
- 1 pound of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Enriched Tortilla Mix White Wheat Flour has 6.4 times more Energy, 35.4 times more Fat, 117.1 times more Saturated Fat, 7.7 times more Omega 3, 31.8 times more Omega 6, 4.3 times more Carbohydrate and 7.4 times more Protein than Oranges with Peel .
- 1 pound of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6