Comparing Nutrients in 300 calories Enriched Tortilla Mix White Wheat FlourVS Oranges with Peel
Weight per 300 calories
Enriched Tortilla Mix White Wheat Flour
74g
Oranges with Peel
476g
Enriched Tortilla Mix White Wheat Flour has 6.4 times more energy per 100g than Oranges with Peel . It has very high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Enriched Tortilla Mix White Wheat Flour or Oranges with Peel ?
Enriched Tortilla Mix White Wheat Flour VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Enriched Tortilla Mix White Wheat Flour or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Enriched Tortilla Mix White Wheat Flour vs Oranges with Peel :
300 calories of Enriched Tortilla Mix White Wheat Flour have 1.5 times more Vitamin B2 and 1.8 times more Vitamin B3 than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 5.4 times more Vitamin B5, 14.9 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin C than Enriched Tortilla Mix White Wheat Flour.
Both Enriched Tortilla Mix White Wheat Flour and Oranges with Peel provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Enriched Tortilla Mix White Wheat Flour have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Both Enriched Tortilla Mix White Wheat Flour as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Enriched Tortilla Mix White Wheat Flour vs Oranges with Peel :
300 calories of Enriched Tortilla Mix White Wheat Flour have 1.4 times more Iron, 1.5 times more Phosphorus and 52.7 times more Sodium than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 2.2 times more Calcium, 3.7 times more Copper, 4.3 times more Magnesium, 12.6 times more Potassium and 52.5 times more Water than Enriched Tortilla Mix White Wheat Flour.
300 calories of Enriched Tortilla Mix White Wheat Flour lack sufficient amounts of Magnesium and Potassium
Both Enriched Tortilla Mix White Wheat Flour as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Enriched Tortilla Mix White Wheat Flour have 5.5 times more Fat, 18.2 times more Saturated Fat and 4.9 times more Omega 6 than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 1.5 times more Carbohydrate than Enriched Tortilla Mix White Wheat Flour.
Both Enriched Tortilla Mix White Wheat Flour and Oranges with Peel offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Oranges with Peel provide inadequate amounts of Omega 6
Both Enriched Tortilla Mix White Wheat Flour as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 in 300 calories.