Nutrient Comparison: Whole Wheat Flour VS Roasted Cashews per 1 lb
Compare the macro and micronutrient content in 1 lb of Whole Wheat Flour versus 1 lb of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Whole Wheat Flour vs Roasted Cashews:
- 1 pound of Whole Wheat Flour has 2.5 times more Vitamin B1, 3.5 times more Vitamin B3 and 1.6 times more Vitamin B6 than Roasted Cashews.
- While 1 lb of Dry Roasted Cashew Nuts contains 2 times more Vitamin B5, 1.6 times more Vitamin B9, 1.3 times more Vitamin E and 18.3 times more Vitamin K than Whole-grain Wheat Flour.
- Both Whole Wheat Flour and Roasted Cashews provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Whole Wheat Flour have insufficient amounts of Vitamin K
- Both Whole-grain Wheat Flour as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Whole Wheat Flour vs Roasted Cashews:
- 1 pound of Whole Wheat Flour has 4.9 times more Manganese and 5.3 times more Selenium than Roasted Cashews.
- While 1 lb of Dry Roasted Cashew Nuts contains 1.3 times more Calcium, 5.4 times more Copper, 1.7 times more Iron, 1.9 times more Magnesium, 1.4 times more Phosphorus, 1.6 times more Potassium and 2.2 times more Zinc than Whole-grain Wheat Flour.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Whole Wheat Flour has 2.2 times more Carbohydrate and 3.6 times more Fiber than Roasted Cashews.
- While 1 lb of Dry Roasted Cashew Nuts contains 1.7 times more Energy, 18.5 times more Fat, 21.3 times more Saturated Fat, 2.2 times more Omega 3, 7 times more Omega 6 and 12.2 times more Sugars than Whole-grain Wheat Flour.
- Both Whole Wheat Flour and Roasted Cashews offer comparable quantities of Protein per one pound.