Nutrient Comparison: Wheat Germ VS Acorns per 1 lb
Compare the macro and micronutrient content in 1 lb of Wheat Germ versus 1 lb of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Wheat Germ vs Acorns:
- 1 pound of Wheat Germ has 16.8 times more Vitamin B1, 4.2 times more Vitamin B2, 3.7 times more Vitamin B3, 3.2 times more Vitamin B5, 2.5 times more Vitamin B6 and 3.2 times more Vitamin B9 than Acorns.
- Both Crude Wheat Germ as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Wheat Germ vs Acorns:
- 1 pound of Wheat Germ has 1.3 times more Copper, 7.9 times more Iron, 3.9 times more Magnesium, 9.9 times more Manganese, 10.7 times more Phosphorus, 1.7 times more Potassium and 24.1 times more Zinc than Acorns.
- Both Wheat Germ and Acorns contain similar levels of Calcium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Wheat Germ has 1.3 times more Carbohydrate and 3.8 times more Protein than Acorns.
- While 1 lb of Raw Acorns contains 2.5 times more Fat and 1.9 times more Saturated Fat than Crude Wheat Germ.
- Both Wheat Germ and Acorns offer comparable quantities of Energy and Omega 6 per one pound.