Nutrient Comparison: Wheat Germ VS Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Wheat Germ versus 100 g of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Wheat Germ vs Acorns:
- 100 grams of Wheat Germ have 16.8 times more Vitamin B1, 4.2 times more Vitamin B2, 3.7 times more Vitamin B3, 3.2 times more Vitamin B5, 2.5 times more Vitamin B6 and 3.2 times more Vitamin B9 than Acorns.
- Both Crude Wheat Germ as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Wheat Germ vs Acorns:
- 100 grams of Wheat Germ have 1.3 times more Copper, 7.9 times more Iron, 3.9 times more Magnesium, 9.9 times more Manganese, 10.7 times more Phosphorus, 1.7 times more Potassium and 24.1 times more Zinc than Acorns.
- Both Wheat Germ and Acorns contain similar levels of Calcium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Wheat Germ have 1.3 times more Carbohydrate and 3.8 times more Protein than Acorns.
- While 100 g of Raw Acorns contain 2.5 times more Fat and 1.9 times more Saturated Fat than Crude Wheat Germ.
- Both Wheat Germ and Acorns offer comparable quantities of Energy and Omega 6 per 100 grams.