Nutrient Comparison: Young Winged Beans VS Roasted Almonds per 1 lb
Compare the macro and micronutrient content in 1 lb of Young Winged Beans versus 1 lb of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Young Winged Beans vs Roasted Almonds:
- 1 pound of Young Winged Beans has 1.8 times more Vitamin B1 and more Vitamin C than Roasted Almonds.
- While 1 lb of Dry Roasted Almonds contains 12 times more Vitamin B2, 4 times more Vitamin B3 and 5.4 times more Vitamin B5 than Raw Young Winged Beans.
- Both Young Winged Beans and Roasted Almonds provide similar amounts of Vitamin B6 and Vitamin B9 per one pound.
- 1 pound of Young Winged Beans have insufficient amounts of Vitamin B5
- 1 pound of Roasted Almonds have insufficient amounts of Vitamin C
- Both Raw Young Winged Beans as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Young Winged Beans vs Roasted Almonds:
- 1 pound of Young Winged Beans has 36.1 times more Water than Roasted Almonds.
- While 1 lb of Dry Roasted Almonds contains 3.2 times more Calcium, 21.5 times more Copper, 2.5 times more Iron, 8.2 times more Magnesium, 10.2 times more Manganese, 12.7 times more Phosphorus, 3.2 times more Potassium, 1.3 times more Selenium and 8.5 times more Zinc than Raw Young Winged Beans.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dry Roasted Almonds contains 12.2 times more Energy, 60.4 times more Fat, 17.2 times more Saturated Fat, 78.9 times more Omega 6, 4.9 times more Carbohydrate and 3 times more Protein than Raw Young Winged Beans.
- 1 pound of Young Winged Beans provide inadequate amounts of Energy and Omega 6
- Both Raw Young Winged Beans as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in one pound.