Nutrient Comparison: Yam VS Fresh Orange juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Yam versus 1 lb of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Yam vs Fresh Orange juice:
- 1 pound of Yam has 1.2 times more Vitamin B1, 1.4 times more Vitamin B3, 1.7 times more Vitamin B5, 7.3 times more Vitamin B6 and 8.8 times more Vitamin E than Fresh Orange juice.
- While 1 lb of Raw Orange juice contains 1.3 times more Vitamin B9 and 2.9 times more Vitamin C than Raw Yam.
- Both Yam and Fresh Orange juice provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Fresh Orange juice have insufficient amounts of Vitamin E
- Both Raw Yam as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Yam vs Fresh Orange juice:
- 1 pound of Yam has 4 times more Copper, 2.7 times more Iron, 1.9 times more Magnesium, 28.4 times more Manganese, 3.2 times more Phosphorus, 4.1 times more Potassium and 4.8 times more Zinc than Fresh Orange juice.
- While 1 lb of Raw Orange juice contains 1.3 times more Water than Raw Yam.
- 1 pound of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
- Both Raw Yam as well as Raw Orange juice lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Yam has 2.6 times more Energy, 2.7 times more Carbohydrate, 20.5 times more Fiber and 2.2 times more Protein than Fresh Orange juice.
- While 1 lb of Raw Orange juice contains 16.8 times more Sugars than Raw Yam.
- 1 pound of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Yam as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in one pound.