Nutrient Comparison: Yam VS Fresh Orange juice per 100 g
Compare the macro and micronutrient content in 100 g of Yam versus 100 g of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Yam vs Fresh Orange juice:
- 100 grams of Yam have 1.2 times more Vitamin B1, 1.4 times more Vitamin B3, 1.7 times more Vitamin B5, 7.3 times more Vitamin B6 and 8.8 times more Vitamin E than Fresh Orange juice.
- While 100 g of Raw Orange juice contain 1.3 times more Vitamin B9 and 2.9 times more Vitamin C than Raw Yam.
- Both Yam and Fresh Orange juice provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Fresh Orange juice have insufficient amounts of Vitamin E
- Both Raw Yam as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Yam vs Fresh Orange juice:
- 100 grams of Yam have 4 times more Copper, 2.7 times more Iron, 1.9 times more Magnesium, 28.4 times more Manganese, 3.2 times more Phosphorus, 4.1 times more Potassium and 4.8 times more Zinc than Fresh Orange juice.
- While 100 g of Raw Orange juice contain 1.3 times more Water than Raw Yam.
- 100 grams of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
- Both Raw Yam as well as Raw Orange juice lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Yam have 2.6 times more Energy, 2.7 times more Carbohydrate, 20.5 times more Fiber and 2.2 times more Protein than Fresh Orange juice.
- While 100 g of Raw Orange juice contain 16.8 times more Sugars than Raw Yam.
- 100 grams of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Yam as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.